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FITTR - A structured workout is as important as structured nutrition. S.Q.U.A.T.S expert Lalitha Lakshman shares how to plan your workout routine effectively. It's important to stick to a workout plan that
Strength Startup - Want to efficiently build a strong, muscular chest, shoulders and triceps? Try this push workout out for size and stay tuned for a pull and leg workouts coming soon! -
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Fitness Korner - - Sculpt Your Shoulders by @trainwithcarsen _ When it comes to sculpting your shoulders, 75% of your focus will be with the primary lifts: overhead press, push press, and
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