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10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif - YouTube
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10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif - YouTube
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10 min toned arms workout with water bottles - Pamela Reif
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10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif - YouTube
