![Are Rack Pulls useful? i dont quite get how in able to pull 405 lbs in this accessory but not on the deadlift. : r/powerbuilding Are Rack Pulls useful? i dont quite get how in able to pull 405 lbs in this accessory but not on the deadlift. : r/powerbuilding](https://external-preview.redd.it/6wlhhdAIg0vWaEcpdanOeV6uTjqAFRbnjKNKWNu-r5A.png?width=640&crop=smart&format=pjpg&auto=webp&s=7785399da24cb5c0fb7a67740bfbfbc9092bae9c)
Are Rack Pulls useful? i dont quite get how in able to pull 405 lbs in this accessory but not on the deadlift. : r/powerbuilding
![Is this as terrible as I think this is? Here I'm doing 405lbs rack pulls for 3 reps, but I think it's quite bad. Please give me feedback. : r/formcheck Is this as terrible as I think this is? Here I'm doing 405lbs rack pulls for 3 reps, but I think it's quite bad. Please give me feedback. : r/formcheck](https://external-preview.redd.it/EVvNEgLZQOFZLg2yqKpSjQDU4mT5KP3QR-ZutO6HHMw.png?format=pjpg&auto=webp&s=ddcaf968256dea3a28e20cd49630bbb428dcb325)
Is this as terrible as I think this is? Here I'm doing 405lbs rack pulls for 3 reps, but I think it's quite bad. Please give me feedback. : r/formcheck
![Build Traps & Back with These Rack Pulls — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Build Traps & Back with These Rack Pulls — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1484545512530-X1JCJGZB22Q0BL8MDQXL/Deadlift+-+Top+Position+Male.jpg?format=1500w)