Drop Lunge Barbell | 🔥 Power = 💪 Strength x ⚡️ Speed. And what's better than an exercise that will give you both! Add the drop lunge barbell to your routine and
Drop Lunges | Deceleration Work for Explosive Power In order to go fast, it's essential that you are able to slow down. Or, another way to think of it is, the faster...
![Alternating Front Rack Lunge 8-8-8 & AMRAP 12 mins: Dumbbell Thrusters and Rope Climbs – SNORIDGE CROSSFIT Alternating Front Rack Lunge 8-8-8 & AMRAP 12 mins: Dumbbell Thrusters and Rope Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/06/SRCF_Front-Rack-Lunges.jpg)